Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 16 Researches
7.6
USERS' SCORE
Good
Based on 10 Reviews
8.1
Supplement Facts
Serving Size: 1 teaspoon (3 g)
Amount Per Serving
%DV
Calories
10
Total Carbohydrate
<1 g
<1%*
Protein
2 g
4%*
Iron
3 mg
20%
Sodium
60 mg
3%
Spirulina (Arthrospira platensis)
3 g
**
Top Medical Research Studies
9
Spirulina improves lipid profiles effectively
We explored the impact of Spirulina supplementation on cardiovascular health by analyzing data from randomized controlled trials. Our findings were based on a thorough review that included over a thousand participants across 20 studies.
The results showed that Spirulina effectively reduced levels of bad cholesterol (LDL-C), total cholesterol (TC), and triglycerides (TG), while boosting levels of good cholesterol (HDL-C). Overall, incorporating Spirulina into our diets might be a helpful strategy for improving our lipid profiles and supporting heart health.
The results showed that Spirulina effectively reduced levels of bad cholesterol (LDL-C), total cholesterol (TC), and triglycerides (TG), while boosting levels of good cholesterol (HDL-C). Overall, incorporating Spirulina into our diets might be a helpful strategy for improving our lipid profiles and supporting heart health.
Read More
9
We investigated whether silicon-enriched spirulina could help improve cardiovascular health in hypertensive rats. Our three-month study involved both hypertensive and normotensive rats receiving either silicon-enriched spirulina or regular spirulina. We found that the silicon-enriched version significantly lowered blood pressure and improved the structure and function of arteries in hypertensive rats. There was a notable reduction in arterial stiffness, and the composition of the arterial wall showed positive changes. However, regular spirulina did not exhibit any significant benefits.
Read More
8
Spirulina lowers blood pressure
We explored the effects of spirulina on blood pressure by analyzing randomized controlled trials (RCTs). This systematic review found that spirulina supplementation can significantly lower both systolic and diastolic blood pressure in adults, especially in those with hypertension, overweight individuals, and older adults.
While we observed a reduction in blood pressure levels, the overall quality of the evidence was categorized as moderate due to the limited number of studies and participants.
Future high-quality RCTs are essential to confirm these findings and clarify optimal dosages and intervention durations for clinical use.
While we observed a reduction in blood pressure levels, the overall quality of the evidence was categorized as moderate due to the limited number of studies and participants.
Future high-quality RCTs are essential to confirm these findings and clarify optimal dosages and intervention durations for clinical use.
Read More
Most Useful Reviews
9
Mental clarity
This spirulina product is excellent, rich in nutrients, although the taste is an acquired one. It aids activity and concentration while preventing cardiovascular disease and offering detox benefits. Notably, it improved my energy, memory, and reduced hair loss.
Read More
7.5
Boosts immunity
16 people found this helpful
Spirulina is an exceptional supplement, famous for its rich nutrient content, notably beneficial for cardiovascular disease. I prepare it by mixing a teaspoon with juice, which enhances my energy levels and reduces fatigue. Recommended for anyone concerned about health and longevity, its positive effects on immunity are truly remarkable.
Read More
7.5
Fights cancer
2 people found this helpful
Spirulina is a fantastic source of vitamins, protein, and antioxidants. It supports cardiovascular health, combats cancer, and is excellent for energy. The health benefits are remarkable, especially against cardiovascular disease and inflammation.
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 16 Researches
7.6
- All Researches
9
We examined how Spirulina supplementation combined with high-intensity interval training (HIIT) might improve cardiovascular health in men with obesity. Over 12 weeks, 44 participants engaged in different combinations of HIIT and Spirulina.
Our results showed promising changes, including reduced levels of bad cholesterol and significant decreases in harmful adipokines compared to a control group. While these treatments showcased benefits for body weight and lipid profiles, the findings confirm that Spirulina, paired with exercise, may effectively target metabolic issues associated with obesity.
Our results showed promising changes, including reduced levels of bad cholesterol and significant decreases in harmful adipokines compared to a control group. While these treatments showcased benefits for body weight and lipid profiles, the findings confirm that Spirulina, paired with exercise, may effectively target metabolic issues associated with obesity.
Read More
9
Spirulina improves lipid profiles effectively
We explored the impact of Spirulina supplementation on cardiovascular health by analyzing data from randomized controlled trials. Our findings were based on a thorough review that included over a thousand participants across 20 studies.
The results showed that Spirulina effectively reduced levels of bad cholesterol (LDL-C), total cholesterol (TC), and triglycerides (TG), while boosting levels of good cholesterol (HDL-C). Overall, incorporating Spirulina into our diets might be a helpful strategy for improving our lipid profiles and supporting heart health.
The results showed that Spirulina effectively reduced levels of bad cholesterol (LDL-C), total cholesterol (TC), and triglycerides (TG), while boosting levels of good cholesterol (HDL-C). Overall, incorporating Spirulina into our diets might be a helpful strategy for improving our lipid profiles and supporting heart health.
Read More
9
We investigated whether silicon-enriched spirulina could help improve cardiovascular health in hypertensive rats. Our three-month study involved both hypertensive and normotensive rats receiving either silicon-enriched spirulina or regular spirulina. We found that the silicon-enriched version significantly lowered blood pressure and improved the structure and function of arteries in hypertensive rats. There was a notable reduction in arterial stiffness, and the composition of the arterial wall showed positive changes. However, regular spirulina did not exhibit any significant benefits.
Read More
8
Spirulina, HIIT show cardiovascular benefits
We assessed how 12 weeks of high-intensity interval training (HIIT) combined with spirulina supplementation impacts key health indicators in men with obesity. By dividing 44 participants into four groups, we observed changes in body composition and blood markers like apolipoproteins.
The results showed that those who took spirulina alongside HIIT had increased levels of Apo-A and decreases in Apo-B and Apo-J. Additionally, this combination improved body fat, BMI, and insulin resistance. Overall, spirulina with HIIT can support effective obesity management and potentially lower cardiovascular disease risk.
The results showed that those who took spirulina alongside HIIT had increased levels of Apo-A and decreases in Apo-B and Apo-J. Additionally, this combination improved body fat, BMI, and insulin resistance. Overall, spirulina with HIIT can support effective obesity management and potentially lower cardiovascular disease risk.
Read More
8
Spirulina lowers blood pressure
We explored the effects of spirulina on blood pressure by analyzing randomized controlled trials (RCTs). This systematic review found that spirulina supplementation can significantly lower both systolic and diastolic blood pressure in adults, especially in those with hypertension, overweight individuals, and older adults.
While we observed a reduction in blood pressure levels, the overall quality of the evidence was categorized as moderate due to the limited number of studies and participants.
Future high-quality RCTs are essential to confirm these findings and clarify optimal dosages and intervention durations for clinical use.
While we observed a reduction in blood pressure levels, the overall quality of the evidence was categorized as moderate due to the limited number of studies and participants.
Future high-quality RCTs are essential to confirm these findings and clarify optimal dosages and intervention durations for clinical use.
Read More
User Reviews
USERS' SCORE
Good
Based on 10 Reviews
8.1
- All Reviews
- Positive Reviews
- Negative Reviews
9
Mental clarity
This spirulina product is excellent, rich in nutrients, although the taste is an acquired one. It aids activity and concentration while preventing cardiovascular disease and offering detox benefits. Notably, it improved my energy, memory, and reduced hair loss.
Read More
7.5
Boosts immunity
16 people found this helpful
Spirulina is an exceptional supplement, famous for its rich nutrient content, notably beneficial for cardiovascular disease. I prepare it by mixing a teaspoon with juice, which enhances my energy levels and reduces fatigue. Recommended for anyone concerned about health and longevity, its positive effects on immunity are truly remarkable.
Read More
7.5
Fights cancer
2 people found this helpful
Spirulina is a fantastic source of vitamins, protein, and antioxidants. It supports cardiovascular health, combats cancer, and is excellent for energy. The health benefits are remarkable, especially against cardiovascular disease and inflammation.
Read More
9
Eases fatigue
After years of anaemia, spirulina has eased my symptoms significantly. I mix it into smoothies, and it has helped eliminate my dizziness and fatigue. It's been a lifesaver, especially in supporting my cardiovascular health.
Read More
7.5
Improves wellbeing
This spirulina product has made my mother very happy. It's great for maintaining immunity during cold seasons and aids in weight loss. The benefits are clear; it supports cardiovascular health by thinning the blood and cleansing the body. Overall, it has improved her health significantly.
Read More
Frequently Asked Questions
7.5
Boosts immunity
16 people found this helpful
Spirulina is an exceptional supplement, famous for its rich nutrient content, notably beneficial for cardiovascular disease. I prepare it by mixing a teaspoon with juice, which enhances my energy levels and reduces fatigue. Recommended for anyone concerned about health and longevity, its positive effects on immunity are truly remarkable.
9
Eases fatigue
After years of anaemia, spirulina has eased my symptoms significantly. I mix it into smoothies, and it has helped eliminate my dizziness and fatigue. It's been a lifesaver, especially in supporting my cardiovascular health.
9
Mental clarity
This spirulina product is excellent, rich in nutrients, although the taste is an acquired one. It aids activity and concentration while preventing cardiovascular disease and offering detox benefits. Notably, it improved my energy, memory, and reduced hair loss.
7.5
Improves wellbeing
This spirulina product has made my mother very happy. It's great for maintaining immunity during cold seasons and aids in weight loss. The benefits are clear; it supports cardiovascular health by thinning the blood and cleansing the body. Overall, it has improved her health significantly.
6
Supports heart health
10 people found this helpful
This spirulina offers excellent value for money. To make it palatable, I blend it with fruit and water. Since I began taking spirulina, my skin's texture has improved, and I feel more energised. It has notable antioxidant properties and supports cardiovascular health, making it a great natural supplement.
7.5
Cancer prevention
The quality of this spirulina is superb, aiding in the prevention of cancer and heart disease. It regulates blood sugar and detoxifies the body effectively, enhancing my overall wellbeing.
8
Spirulina lowers blood pressure
We explored the effects of spirulina on blood pressure by analyzing randomized controlled trials (RCTs). This systematic review found that spirulina supplementation can significantly lower both systolic and diastolic blood pressure in adults, especially in those with hypertension, overweight individuals, and older adults.
While we observed a reduction in blood pressure levels, the overall quality of the evidence was categorized as moderate due to the limited number of studies and participants.
Future high-quality RCTs are essential to confirm these findings and clarify optimal dosages and intervention durations for clinical use.
While we observed a reduction in blood pressure levels, the overall quality of the evidence was categorized as moderate due to the limited number of studies and participants.
Future high-quality RCTs are essential to confirm these findings and clarify optimal dosages and intervention durations for clinical use.
9
Spirulina improves lipid profiles effectively
We explored the impact of Spirulina supplementation on cardiovascular health by analyzing data from randomized controlled trials. Our findings were based on a thorough review that included over a thousand participants across 20 studies.
The results showed that Spirulina effectively reduced levels of bad cholesterol (LDL-C), total cholesterol (TC), and triglycerides (TG), while boosting levels of good cholesterol (HDL-C). Overall, incorporating Spirulina into our diets might be a helpful strategy for improving our lipid profiles and supporting heart health.
The results showed that Spirulina effectively reduced levels of bad cholesterol (LDL-C), total cholesterol (TC), and triglycerides (TG), while boosting levels of good cholesterol (HDL-C). Overall, incorporating Spirulina into our diets might be a helpful strategy for improving our lipid profiles and supporting heart health.
8
Spirulina, HIIT show cardiovascular benefits
We assessed how 12 weeks of high-intensity interval training (HIIT) combined with spirulina supplementation impacts key health indicators in men with obesity. By dividing 44 participants into four groups, we observed changes in body composition and blood markers like apolipoproteins.
The results showed that those who took spirulina alongside HIIT had increased levels of Apo-A and decreases in Apo-B and Apo-J. Additionally, this combination improved body fat, BMI, and insulin resistance. Overall, spirulina with HIIT can support effective obesity management and potentially lower cardiovascular disease risk.
The results showed that those who took spirulina alongside HIIT had increased levels of Apo-A and decreases in Apo-B and Apo-J. Additionally, this combination improved body fat, BMI, and insulin resistance. Overall, spirulina with HIIT can support effective obesity management and potentially lower cardiovascular disease risk.
7
We explored how spirulina, a nutrient-rich cyanobacterium, affects risk factors related to cardiovascular disease. The review highlighted that spirulina may help reduce body weight, inflammation, and cholesterol levels while improving insulin sensitivity. Although we noticed beneficial effects, such as lowering triglycerides and increasing good cholesterol, glycated hemoglobin levels remained unaffected. The varying doses and study designs indicate that further research, especially randomized clinical trials, is vital to confirm spirulina's role in managing heart health effectively.
References
- Tayebi SM, Bagherian P, Bassami M, Basereh A, Ahmadabadi S. Impact of a 12-week High-Intensity Interval Training With Spirulina Supplementation on Insulin Resistance-Mediated by Apo-A, -B, and -J in Men With Obesity HIIT With Spirulina on Apolipoproteins. Eur J Sport Sci. 2025;25:e12285. doi:10.1002/ejsc.12285
- Shiri H, Yasbolaghi Sharahi J, Alizadeh Sani M, Mousavi SMJ, Nematollahi MH, et al. The Effect of Spirulina Supplementation on Blood Pressure in Adults: A GRADE-Assessed Systematic Review and Meta-Analysis of Randomized Clinical Trials. Phytother Res. 2025;39:397. doi:10.1002/ptr.8377
- Sokary S, Bawadi H, Zakaria ZZ, Al-Asmakh M. The Effects of Spirulina Supplementation on Cardiometabolic Risk Factors: A Narrative Review. J Diet Suppl. 2024;21:527. doi:10.1080/19390211.2023.2301366
- Tapia-Martínez JA, Centurión D, Franco-Colin M, Sánchez-López A, Beltran-Ornelas JH, et al. The antihypertensive action of C-phycocyanin is related to the prevention of angiotensin II-caused vascular dysfunction in chronic kidney disease. Hypertens Res. 2024;47:1024. doi:10.1038/s41440-023-01572-9
- Supriya R, Delfan M, Saeidi A, Samaie SS, Al Kiyumi MH, et al. Spirulina Supplementation with High-Intensity Interval Training Decreases Adipokines Levels and Cardiovascular Risk Factors in Men with Obesity. Nutrients. 2023;15. doi:10.3390/nu15234891
- Elmorsi RM, Kabel AM, El Saadany AA, Abou El-Seoud SH. The protective effects of topiramate and spirulina against doxorubicin-induced cardiotoxicity in rats. Hum Exp Toxicol. 2023;42:9603271231198624. doi:10.1177/09603271231198624
- Rahnama I, Arabi SM, Chambari M, Bahrami LS, Hadi V, et al. The effect of Spirulina supplementation on lipid profile: GRADE-assessed systematic review and dose-response meta-analysis of data from randomized controlled trials. Pharmacol Res. 2023;193:106802. doi:10.1016/j.phrs.2023.106802
- Koite NLN, Sanogo NI, Lépine O, Bard JM, Ouguerram K. Antioxidant Efficacy of a Liquid Extract on Oxidative Stress Status and Metabolic Disturbances in Subjects with Metabolic Syndrome. Mar Drugs. 2022;20. doi:10.3390/md20070441
- Albtoosh A, Karawya F, Al-Naymat W, Al-Qaitat A. Potential Protective Effect of Spirulina Platensis on Sodium Arsenite Induced Cardiotoxicity in Male Rats. Tissue Barriers. 2022;10:1983330. doi:10.1080/21688370.2021.1983330
- Machowiec P, Ręka G, Maksymowicz M, Piecewicz-Szczęsna H, Smoleń A. Effect of Supplementation on Systolic and Diastolic Blood Pressure: Systematic Review and Meta-Analysis of Randomized Controlled Trials. Nutrients. 2021;13. doi:10.3390/nu13093054
- Ghaem Far Z, Babajafari S, Kojuri J, Mohammadi S, Nouri M, et al. Antihypertensive and antihyperlipemic of spirulina (Arthrospira platensis) sauce on patients with hypertension: A randomized triple-blind placebo-controlled clinical trial. Phytother Res. 2021;35:6181. doi:10.1002/ptr.7254
- Ghanbari F, Amerizadeh A, Behshood P, Moradi S, Asgary S. Effect of Microalgae Arthrospira on Biomarkers of Glycemic Control and Glucose Metabolism: A Systematic Review and Meta-analysis. Curr Probl Cardiol. 2022;47:100942. doi:10.1016/j.cpcardiol.2021.100942
- Sarı E, Dilli D, Taşoğlu İ, Akduman H, Yumuşak N, et al. Protective role of melatonin and spirulina in aortic occlusion-reperfusion model in rats. J Food Biochem. 2022;46:e13926. doi:10.1111/jfbc.13926
- Hoang T, Kim J. Phytonutrient supplements and metabolic biomarkers of cardiovascular disease: An umbrella review of meta-analyses of clinical trials. Phytother Res. 2021;35:4171. doi:10.1002/ptr.7079
- Villalpando DM, Verdasco-Martín CM, Plaza I, Gómez-Rivas J, R de Bethencourt F, et al. Beneficial Effects of Spirulina Aqueous Extract on Vasodilator Function of Arteries from Hypertensive Rats. Int J Vasc Med. 2020;2020:6657077. doi:10.1155/2020/6657077
- Arthur-Ataam J, Bideaux P, Charrabi A, Sicard P, Fromy B, et al. Dietary Supplementation with Silicon-Enriched Spirulina Improves Arterial Remodeling and Function in Hypertensive Rats. Nutrients. 2019;11. doi:10.3390/nu11112574
